Tip change: if you can not eat salad without bread allocated only two pieces yourself. The first op

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Familiar symbols with the situation, so please make sure to count calories, drink lots of water and even doing sports symbols - but not losing weight? Most people give up after a while the weight is stuck and abandoned the diet, and shame. Could be that the problem is rooted in eating habits that cause you to add calories without realizing it, and with some ads will break the status quo and lose weight.
Between eating habits are rooted in the most problematic Pair in Hbaiitiim'. The intention is to both foods've come to eat them together, but their combination is problematic in terms of calories and fat percentages they combine. Here are seven examples of couples and common nutritional problem, symbols and suggestions symbols on how to make the procedure easier H'giroshim' them:
1. tea and biscuit: English they did it before, but we happily adopted this practice of baptism automatic tea biscuit. The next time you do it, you might remember a biscuit in its dry without special additives sugar or fat contains on average 34 calories - equivalent to that slices of bread. symbols Since no one is satisfied with biscuit one (and usually you can get five or six without a problem), do yourself the bill and you'll understand why you're stuck.
2. Coffee with pastry: another pair of troublesome seems indispensable. Cafes, gas stations and food chains we offer cheap deals and indeed tempting coffee and cake, but it seems the real price we pay in calories. Take a cup of cappuccino with almond croissant symbols or butter. Such integration can easily move the 500 calories - a significant amount equivalent to the main meal daily diet menu - but because it was something you eat 'on way' we tend not to notice him.
3. salad with bread salad can be nutritionally complete meal, although many refer to him only as a supplement. Extras includes salad rich in protein symbols such as cheese / tuna / egg / chicken / tofu or addition of carbohydrates such as sweet potato / corn / peas / potato contains all the food groups. The problem comes when we accompanied the salad with bread. No matter how big or salad rich, yet for some reason without bread we do not feel full. There are those who wait
Tip change: if you can not eat salad without bread allocated only two pieces yourself. The first opening of the meal and the other end, wipe the long-awaited. So enjoy a healthy meal and not too rich in carbohydrates and you'll feel satisfied symbols and well fed.
4. soup with croutons or crackers: Many people see a rich soup diet plate vitamins and minerals with a low calorific value. In most cases, soup plate does not come by myself. Usually you will get it with various additions symbols like croutons or crackers will give the soup taste richer sense watery batter. But apart from upgrading the point of upgrading add-caloric value and percent body fat soup. For example, crackers and croutons contain more than 500 calories per 100 grams, more than 25% fat and very high amount symbols of sodium.
Tip Change: sometimes symbols the soup is just an excuse, it is difficult to offer to give up the extras. symbols A possible solution is to make homemade croutons, which are based on slices of bread with extra spices and no extra fat, and help upgrade the low-calorie soup price.
5. yogurt with granola: Eating symbols yogurt makes us feel healthy. Also low in fat and high levels of calcium and protein. The problem arises when you join mountain yogurt granola. While even granola is considered a healthy food, but it is important to remember this is very rich in calories and fat (and calorie content varies according to the composition and content of grain granola and fruit that). As the amount of grains and nuts granola more - so fat percentages rise sharply.
Proposal for Change: Try to buy granola contains only 10% fat. Note that passwords perched on the packaging of'grnolh Bitit' or'grnolh natural redemption does not necessarily indicate the amount of low-fat, and always read the fine print. In general, you should be satisfied with the addition of a small amount of granola yogurt (two or three tablespoons granola equal slice of bread calorie). In any case you should measure the amount you add and not spill out of the box.
6. bread and butter: the habit of butter or margarine on toast is so automatic that we do it almost symbols without realizing it. After the butter and margarine spread is'hamiti' course symbols arrives, then the caloric value of a butter nobody writer. The next time you Spread margarine or butter want you to remember that smells minute of 10 grams adds about 70 calories - the equivalent of an entire slice of bread.
Proposal for Change: best to stop completely to butter and margarine and make do with real spreads like cheese, jam, ham, tuna and more. This change is recommended for those who fought is central to its daily menu. If you can stop, try to use substitutes with healthy fats such as tahini, avocado or reduced-fat hummus.
7. fries with ketchup: symbols Chips in itself is not low in calories, symbols and it's clear. But if we add ketchup or mayonnaise - and who does not add them - reach the highest values include caloric. For example, mayonnaise contains over 70% fat and a lot of sodium, and ketchup contains over 100 calories per 100 grams and a lot of sodium.
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